Samurai Sam’s is a Healthy Alternative to Traditional Fast Food

Samurai Sam's is a Healthy Alternative to Traditional Fast Food

Menu features 12+ nutritious options selected by Healthy Dining’s registered dietitians

Samurai Sam's is a Healthy Alternative to Traditional Fast FoodWith a mission of being a healthy and satisfying alternative to traditional fast food, Samurai Sam’s Teriyaki Grill is a proud Healthy Dining restaurant partner. Over a dozen of their nutritious menu options are featured on

“We love that Samurai Sam’s has so many healthy and low-sodium options on their menu, including flavorful Yakisoba and Teriyaki bowls,” said Blaire Newhard, MLA, RD, culinary dietitian at Healthy Dining. “Samurai Sam’s offers whole grain brown rice, delicious lightly stir-fried vegetables, and tons of lean protein options including omega-3 rich salmon.”

The restaurant’s healthy and delicious Japanese dishes are made with high quality ingredients including fresh produce as well as proteins like salmon, shrimp, steak and chicken.

“When it comes to healthy eating, it’s all about providing a variety of high quality options that are flavorful and authentic,” said Morgan Hernquist, national marketing manager for Samurai Sam’s. “The freshness of our ingredients, combined with our fast and friendly service is what makes Samurai Sam’s a top dining destination.”

Here is a sample of Samurai Sam’s dietitian-recommended menu options featured on

Teriyaki Veggie Bowl (Regular, Brown Rice) 330 calories, 72 grams carbohydrates, 8 grams protein

Veggie Yakisoba Bowl (Large) 660 calories, 133 grams carbohydrates, 17 grams protein

Spicy Steak and Broccoli Bowl (Regular, Brown Rice) 500 calories, 70 grams carbohydrates, 29 grams protein

Oriental Chicken Salad (Oriental Dressing on the side) 500 calories, 45 grams carbohydrates, 37 grams protein

For a complete list of participating Healthy Dining restaurants nationwide, visit

Samurai Sam's is a Healthy Alternative to Traditional Fast FoodIt is Healthy Dining’s passion to contribute to a healthier America – in a delicious way! Healthy Dining’s signature web and mobile site,, is the only search engine and inspirational source of its kind providing personalized dining-out recommendations validated by Healthy Dining’s team of registered dietitians. enables millions of diet- and nutrition-conscious restaurant diners as well as those dealing with diabetes, high blood pressure, and other conditions to easily find Healthy Dining choices served at restaurants coast to coast. also features a Kids LiveWell platform, a program developed in partnership with the National Restaurant Association to help parents find restaurants offering healthier fare for children.

Since 1994, Samurai Sam’s Teriyaki Grill’s philosophy has been simple: provide an experience that is fast, fresh and healthy. The company serves tasty Japanese dishes at an affordable price, using only the highest quality ingredients. Samurai Sam’s features Japanese favorites, including a variety of rice bowls filled with generous portions of marinated, grilled steak and chicken, fresh wok-stirred veggies and steamed rice topped with Sam’s Teriyaki Sauce. The company is also well-known for yakisoba bowls, grilled egg rolls and crisp, fresh salads. Today, Samurai Sam’s Teriyaki Grill has grown to more than 25 locations worldwide and is owned by parent company Kahala Brands, one of the fastest growing franchising companies in the world, with a portfolio of 22 quick-service restaurant brands and approximately 2900 locations in 28 countries.

For more information about Samurai Sam’s, visit

For more information about Kahala Brands, visit