Schlotzsky’s Fast, Casual & Healthy Choices on

Schlotzsky's Fast, Casual & Healthy Choices on

Dozens of tasty and nutritious menu items approved by Healthy Dining’s dietitians

Schlotzsky's Fast, Casual & Healthy Choices on HealthyDiningFinder.comSchlotzsky’s, a Healthy Dining restaurant partner, is committed to offering healthy choices for guests at each of its 350 locations in 35 states.

When Schlotzsky’s opened in 1971, they served one sandwich. Now the restaurant has a large assortment of menu options – from salads to wraps – featured on

“We love that Schlotzsky’s offers a variety of fresh and flavorful sandwiches, wraps, pizzas, salads and soups,” says Rachael Derr, RD, culinary dietitian at Healthy Dining. “With a customizable concept that emphasizes vibrant fruits, vegetables and lean protein; these meals will deliver essential nutrients while satisfying your taste buds, too!”

Schlotzsky’s also recently started participating in the Kids LiveWell program, a partnership between the National Restaurant Association and Healthy Dining to help families make healthy dining choices for their children. Schlotzsky’s has three Kids LiveWell-approved menu items, including the Kids’ Turkey Sandwich and the Kids’ Chicken Sandwich.

“Schlotzsky’s is committed to providing a ‘Lotz Better’ experience for the whole family,” said Schlotzsky’s president, Kelly Roddy.

Here is a sample of Schlotzsky’s dietitian-recommended menu options featured on

Turkey Avocado Cobb – Fresh mixed field greens, diced turkey breast, chopped bacon, diced avocado, goat cheese, diced egg, diced tomatoes, black beans and garlic focaccia croutons, served in a hearty grains tortilla. (480 calories, 51 grams carbohydrates, 24 grams protein)

Pick 2: BBQ Chicken Jalapeño Pizza & Garden Salad – Grilled chicken breast, mozzarella and cheddar cheeses, BBQ sauce, onion and jalapeño on our seasoned sourdough crust. Served with mixed greens, black olives, pepperoncini pepper, cucumber slices and tomatoes with a dressing of your choice. Analysis does not include choice of dressing or side of breadsticks. (480 calories, 78 grams carbohydrates, 24 grams protein)

Gluten Free Santa Fe Chicken Sandwich (small) – Thinly sliced, roasted chicken breast, green chiles, cheddar cheese, tomatoes, green onions, lettuce and spicy fat-free ranch dressing on gluten free bread. (430 calories, 45 grams carbohydrates, 27 grams protein)

Angus Beef & Provolone Sandwich (small) – Angus roast beef and provolone cheese with creamy horseradish dressing, portobello mushrooms and caramelized onion on toasted Sourdough bread. (520 calories, 59 grams carbohydrates, 28 grams protein)

Pick 2: Turkey Guacamole Sandwich & Southwestern Chicken Salad – Smoked turkey breast sandwich and guacamole with red onion, lettuce and tomato on toasted wheat bread. Served with mixed baby lettuces and topped with smoked turkey, black beans, cheddar, mozzarella, tortilla strips and corn. Served with the dressing of your choice. Analysis does not include choice of dressing or side of breadsticks. (560 calories, 61 grams carbohydrates, 39 grams protein)

Chophouse Steak Wrap (medium) – Field greens, roasted tomatoes, fried onions, bleu cheese crumbles, dried cranberries, and thinly sliced steak in a heart grains tortilla. (440 calories, 52 grams carbohydrates, 21 grams protein)

Pick 2: Cranberry Apple Pecan Chicken Salad & Garden Vegetable Soup – Combine a bowl of Vegetable Soup and half of a Cranberry Apple Pecan Chicken Salad. Analysis does not include choice of dressing or side of breadsticks. (390 calories, 50 grams carbohydrates, 20 grams protein)

For a complete list of participating restaurants nationwide, visit

Schlotzsky's Fast, Casual & Healthy Choices on HealthyDiningFinder.comIt is Healthy Dining’s passion to contribute to a healthier America – in a delicious way! Healthy Dining’s signature web and mobile site,, is the only search engine and inspirational source of its kind providing personalized dining out recommendations validated by Healthy Dining’s team of registered dietitians. enables millions of diet- and nutrition- conscious restaurant diners as well as those dealing with diabetes, high blood pressure, and other conditions to easily find Healthy Dining choices served at restaurants coast to coast. also features a Kids LiveWell platform a program developed in partnership with the National Restaurant Association to help parents find restaurants offering healthier fare for children.

Since 1971, Schlotzsky’s has been the home of The Original oven-baked sandwich. The menu has evolved to include a full array of signature sandwiches on its legendary oven-baked sourdough buns, as well as gourmet pizzas, Artisan flatbreads, oven-baked pastas, freshly made-to-order salads, savory soups and decadent desserts. As an innovative leader within the rapidly growing bakery-cafe segment, Schlotzsky’s has created a passionate following by living up to the motto: Lotz Fresher, Lotz Tastier, Lotz Better! With more than 350 locations in 35 states and several territories worldwide, Schlotzsky’s is the fast casual choice for a quick, healthful, and fresh dining experience.